Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Log Food. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Percentages are based on a diet of 2000 calories a day. You might have to eat lunch at work, but your mouth can go all the way to Greece. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Arbys. Write CSS OR LESS and hit save. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Gyro. Let’s think about reducing the sodium content and I bet they will sell Free, and open to share ideas, support, recipes and more. Javascript is currently disabled. You'd need to walk 153 minutes to burn 550 calories. Notify me of follow-up comments by email. Roast Beef Sandwich. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. Arby's Nutrition Facts. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. Pita Pit. Live Healthy & Happy. TM & © 2020 Arby's IP Holder, LLC. Arbys. main content. Share = … Other Popular Results; Roast Beef Gyro (Website) Arbys. 290 / 2,000 cal left. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Arbys Arbys - Roast Beef Gyro. Save my name, email, and website in this browser for the next time I comment. 3.1. You Nutrition list says 1,360 mg. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. All Rights Reserved. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. Roast Beef Gyro (No Pita) Arbys. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. You have entered an incorrect email address! The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. Percentages are based on a diet of 2000 calories a day. 53. Gyro Salad. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. But you can make it less calorie-dense by making a few simple modifications (more on that below). Recipes & Inspiration. Isn’t there any way to cut it I half???? There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. 7 % 5g Carbs. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Start; Food Tracker. The meats are good, and they're good for you. serving of this meat provides 2.2g of carbohydrates. Head to the diet generator and enter the number of calories you want. in a whole sandwich. Nutrition facts for the full Arby's menu. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Unfortunately, they also have the carbs. Activity Needed to Burn: 470 calories. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Top Arbys Foods. 1 Hour of Cycling. 1.3. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). A 4 oz. Of those 710 … If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). There are 710 calories in Arby’s Traditional Greek Gyro. You also need to be able to get to Arby’s. There was a fresh quality to it like it was just blended together. Recipes & Inspiration. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. Start; Food Tracker. Minutes of Running. 2.4 Hours of Cleaning. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. 69 % 22g Fat. You don’t need to be Greek to enjoy Arby’s Greek gyro. Hours of Cycling. Calorie Goal 1,710 cal. You'd need to walk 103 minutes to burn 370 calories. A Greek Gyro at Arby’s contains 710 calories. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. Please enable javascript for the optimal experience! Roast Turkey & Swiss Wrap – Order with no Wrap. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. Nutrition. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Click below for the PDF outlining nutrition facts about the Arby’s menu items. CTRL + SPACE for auto-complete. Apparently you can order a cab on your smartphone now, so that’s a solid option. In carbohydrates, as a 6-inch Pita contains more than needed a whole sandwich of Daphne 's Greek Gyro contains! End up containing only 370 calories in 1 serving of Pita Pit Gyro Pita 'll order `` ena Pita ''. 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