18.9 g This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Drain on a paper towel lined plate, then slice into coins. Liza Graves. It’s a great meal prep recipe! Meanwhile brown the sausages in about a teaspoon of olive oil in a small pan and then slice them into quarter moons. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. At this point the lentils and carrots should have softened quite a bit. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt … 55 mins. Print Recipe Pin Recipe. Add celery and onion and cook until softened, about 5 minutes. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. Total time. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. One of the things I’m trying to do this year is eat vegan a couple of times a week. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Reduce to a rapid simmer, partially cover, and cook until lentils are tender, 30-35 minutes. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Cook with the sausage until the vegetables soften a bit, another 5 … Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. The Pretty Bee | Disclosure | Privacy Policy, Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the. 15 mins. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Step 3 Stir in the kale and cook, stirring … But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Lentil & Sausage, Kale Soup. This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. Ingredients. In a large Dutch oven or heavy pot, heat oil over medium heat. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Remove from heat, stir in red-wine vinegar, and season with salt and pepper. Add the lentils, tomatoes, salt, and pepper and bring to a boil. This lentil and kale soup … Keep at boil for 20 to 25 minutes or until … Add onion and cook, stirring, until softened. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Heat the EVOO in a soup pot over medium-high heat. And the unsung star is the red wine! Cook time. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Total Carbohydrate Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … From Martha Stewart's Everyday Food, December 2009 issue. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Place sausage in a large pot. « Gluten Free and Vegan Chocolate Chip Banana Pancakes. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Add the carrot and celery and continue to cook another 5 minutes … Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. After 30 minutes remove the cover from the soup pot. Stir in the tomato paste and cook for 1 minute. Chocolate Cookies and Cream Cake (Gluten Free, Vegan). Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. I love that you can add the ingredients in the morning and come home to a hearty meal! … She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. Add the onion and cook 4 to 5 minutes or until beginning to soften. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add onion, celery and … *Photo updated 9/2016* Hi Friends! 0 from 0 votes. Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Add kale and simmer, uncovered, … Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Make a batch to enjoy for dinner or pack it for lunch all week! Cook over medium high heat until evenly brown. Double Chocolate Sandwich Cookies (Gluten Free, Vegan). 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup Add the sauteed sausages and 4 packed cups of kale (it will look like a … This is the kind of soup where you can use almost any vegetable you have on hand and it will work. In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced A delicious, filling, healthy soup with a little spicy heat. #sausagelentil #soup #recipe #instantpot #crockpot . Course Soup … Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Add lentils, broth, and 1/2 cup water and bring to a boil. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Add celery and onion and cook until softened, about 5 minutes. 1 hour 10 mins . Lentil Soup (with Kale & Organic Sausage) Make sure to add extra time to savor this amazing, tasty lentil soup! Lentil, Sausage and Kale Soup. When the lentils are just tender, taste the soup and add … Instructions. 5.0 from 1 reviews. Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. Cover pot and bring to boil. Add stock, lentils, red pepper flakes, tomatoes and stir. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Ingredients. Add lentils, broth, and 1/2 cup water and bring to a boil. Save Print. Press "manual" button and set timer for 12 minutes. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. ». Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Drain off half of the fat and return pot to medium heat. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add onions, carrots, celery, and Italian seasoning and pepper, and cook until vegetables soften about 5-7 minutes. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Somehow I survived… I also ate a lot of canned soup. Meal prep doesn’t have to be bland chicken breast and broccoli. Old Fashioned Iced Oatmeal Cookies (Gluten Free). I have a soup recipe to share with you today. Slow Cooker Lentil Soup. Serves 2 - 4 | Total Time: Less Than 60 Mins. Cook until the vegetables are soft, 7 to 8 minutes. In the … Soups, stews, chowders and the like are on my go to … In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Gluten Free Vegan Gingerbread House Recipe. Slow Cooker Lentil, Sausage, and Kale Soup. And for me the easiest way to accomplish this is to have a big bowl of soup. Prep time. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Sausage, Kale, and Lentil Soup . Ingredients . Course Soup. Stir in the kale and nutmeg. If not done already, chopped the vegetables. A hearty, winter soup that comes together easily. Your email address will not be published. 6 %, ounces sweet Italian sausage, casings removed, , preferably Tuscan, stems removed, torn into bite-sized pieces, Mediterranean Kale & White Bean Soup With Sausage. Servings 14. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Add the sausage, breaking … 1x 2x 3x. Add stock, lentils, red pepper flakes and tomatoes and bring to a boil. Add kale and simmer, … Serves 6. I forgot and that made it a but awkward…) 1 medium onion, diced In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. Add the sausage and cook, crumbling with a wooden spoon, until browned. For dinner or pack it for lunch all week on the slow soup! Dutch oven, heat 1 tablespoon extra-virgin olive oil and sprinkle salt and pepper and bring a! ’ s the beauty of kale, lentil and kale soup is protein-packed and full of vegetables tender 30-35... 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