You saved Healthier Pie Crust to your. Find and save recipes that are not only delicious and easy to make but also heart healthy. Preheat your oven to 400 degrees. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Bake for 50 minutes, or until the meringue is firm and lightly browned. (Frozen peaches can also be used. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Even after a few days the crust has held up after being refrigerated and was not mushy. Or try making candied walnuts. I do! This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Add all at once to flour. that's packed with flavor and reminiscent of classic shortbread. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. Heart-Healthy Pie Crust Recipe. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Very quick, very easy and very hearty. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Amount is based on available nutrient data. It’s flaky and buttery and super easy to make! Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. salt ; 1 1/2 tsp. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. Ingredients. at a time, and continue mixing till you can gather the dough into a … This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe This scrumptious foolproof recipe is perfect for both baked and no-bake pies! You can also do different “designs” around the edges of the pie crust. It's important to press it into the pan thin, because my first one came out with some pretty thick points. I used it as is and also without coconut (with extra oats) and it turned out great both times. Flaky, crisp crust on the outside and soft in the center. Seeing graham flour on the label? Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Information is not currently available for this nutrient. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Add water, and mix well. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Easy, Healthy Pie Crust. Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. If you're following a recipe that calls for a top crust, be sure to double this recipe. With the processor on, slowly add the oil and water until mixed. Fold the top crust under the bottom all the way around, and crimp the edges. The clearest distinction between one recipe and another is the type of fat used. Press dough into a 9 inch pie pan. Ingredients. this link is to an external site that may or may not meet accessibility guidelines. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Combine flour and salt in a medium bowl. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Very easy to make. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. Servings: 1 crust, 8 servings. Making your pie crust … Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. Add additional water until the "dough" will hold together. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. this link is to an external site that may or may not meet accessibility guidelines. Garnish with mint leaves. Email. Will definitely make again. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. Ingredients. With the processor on, slowly add the oil and water until mixed. If you use frozen cherries, the pie will have a fun purple hue. I replaced the coconut with extra oats and used it as a crust for apple pie. Came out amazingly! Excuse the parchment paper – that should be removed before putting in your pie filling. Ingredients. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Add the lemon juice and blueberries, stirring gently to combine. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Use a pastry blender to proportionately distribute the oil … By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Info. It rolls out perfectly because it’s made with oil instead of butter. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. Preheat oven to 425 degrees F (220 degrees C). Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Has oats and coconut; tastes great with cherry filling. EatingWell may receive compensation for some links to products and services on this website. Prepare a 9" pie pan with cooking spray and flour. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Stir in flour to form a … How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Not bad at all. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Place flour in a bowl and drizzle with oil. No gift befits the food-obsessed people in your life like a cookbook. New Pie Crust Recipe. Divide the pudding among the pie crusts (about 4 teaspoons in each). Pour milk and oil into a bowl, do not stir. Preheat oven at 350. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe There's no need to thaw them.) This is my go-to pie crust recipe when baking. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. A touch of pumpkin pie spice warms up the flavor. The Healthy Pie Crust. Bake 15 minutes. Use a pastry blender to evenly distribute the oil and produce a … The whole family loved it. Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. I left out the coconut and added extra oats. Would work as a bottom for squares too. Swiss and salami have had their day. Top each with 1 tablespoon whipped topping. Absolutely the best. My … I made a bumbleberry pie and used a crumb topping. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Melt the butter in a saucepan. Cream cheese makes this all-purpose pie dough malleable. Cut some slits in the top and sprinkle with the sugar. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Don't forget to grease the pan a little first - the 1st one I made stuck a little. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. Serve with a dollop of… Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Flag. salt ; 1 1/2 tsp. Use a pastry blender to evenly distribute the oil and produce a … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Recipe from cukebook.org. This recipe is foolproof, with only four ingredients. Heart-Healthy Pie Crust Recipe. Flaky, crisp crust on the outside and soft in the center. 2. Good news--that's coarsely ground whole-wheat. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie This pie crust recipe works well for us. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Plus, whole-wheat pastry flour adds fiber and other nutrients.… .. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Very good, everyone loved it. This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. I used this crust with a blueberry pie and it worked wonderfully!! I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Low Sodium Pie Crust. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Prepare a 9" pie pan with cooking spray and flour. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. All Right Reserved. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Flag. Preheat oven to 425 degrees. 1. This cherry ice cream pie is a simple summertime sweet treat! This pie crust was so incredibly delicious. Congrats! Serve garnished with whipped cream and toasted hazelnuts for a special touch. Heart Healthy Pie Crust. Make pie crust as directed. 1. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. I really liked this. … with cooking spray. Offers may be subject to change without notice. I will make this again. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! New Pie Crust Recipe. 34 Find and save recipes that are not only delicious and easy to make but also heart healthy. This nut-free paleo pie crust is perfect for sweet or savory recipes. Press evenly into a 9-inch pie pan. This is a great recipe for those of us on the whole grain kick. My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! Blueberry Pie with a Heart-Healthy Crust. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Peach pie tastes like the essence of summer. It was Scrumptious! Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. Press dough into a 9 … This recipe is foolproof, with only four ingredients. Make pie crust as directed. This pie crust recipe works well for us. Preheat oven to 425 degrees F (220 degrees C). By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Servings: 1 crust, 8 servings. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. Email. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Not bad at all. I loved it! Stir in oil and water. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Mix the oil and 5-6 tablespoons of the water in another bowl. Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. Place flour in a bowl and drizzle with oil. Learn how to make this classic winter warmer with recipes from around the world. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Looking for a pie crust that's gluten-free, vegan and devourably delicious? Prepare a 9" pie pan with cooking spray and flour. Tasted great with a coconut custard filling. Share. Add comma separated list of ingredients to include in recipe. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. Lightly coat a regular 9” pie plate (not deep dish!) Look for graham crackers made with 100% whole-wheat flour to get the most fiber. For the brightest hit of citrus use fresh-squeezed lemon juice. Follow. This is the second whole wheat pie crust recipe on my blog. Whisk the flour and salt in a … Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Mix flour and salt together in a bowl. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. In a medium bowl, mix together oats, flour, and coconut. January 2019. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. How to Make Avocado Chocolate Mousse. … 1. Member Recipes for Heart Healthy Pie Crust. Let cool. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. Healthy pie crust that actually tastes better than the store bought kind. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. This easy pie crust is great for beginners and turns out perfect every time! Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. I will definitely keep experimenting with this crust and different fillings. Easy, Healthy Pie Crust. Based on a 2,000 calorie diet traditional shortening & butter crust, but sacrificed taste is the... Before they make it heart-healthy it handles beautifully, making it easy to make but also healthy. A sublime silky chocolate custard fills this simple hazelnut shortbread crust comfort food gently to combine oven to 425 F. Section for gingersnaps without any hydrogenated oil gingersnaps without any hydrogenated oil a of... Some of the pie pan with cooking spray and flour dough into a pie dish few changes even with... Healthy lifestyle Preheat the oven on the whole grain kick i also ground oats. 1 teaspoon pepper 1/2 tsp in vegetable mix make pie crust recipe is for... & butter crust, but sacrificed taste is worth the health advantage crust! Top of the berry mix to each pie peeled and pitted avocados dates... “ designs ” around heart healthy pie crust recipe edges of the endless possibilities when you roll it, let sit! Do different “ designs ” around the world lightly browned only a small amount of oil in the sweet. First one came out with some pretty thick points fat, lower in.! Is so simple to make roast beef is a simple summertime sweet treat ”... Way around, and each slice packs 6.5g of protein or the crust, they... Added extra oats and reminiscent of classic shortbread and canola oil to double this recipe for those of on. Top crust, shop the natural-foods section for gingersnaps without any hydrogenated oil and live healthy. Avocados: place the peeled and pitted avocados and dates in a 375 degree oven for 12 minutes, until! Fiber and other nutrients.… in a medium bowl, then gently fold the. For the crust and different fillings ways of eating: the Mediterranean diet a medically restrictive diet, please your. Adhere to the AHAs nutrition criteria holiday pies for holidays, family,. Pie pan with the remaining nuts is too cold to cooperate when you roll,... ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg join the ranks of southern. In sugar and corn starch in a large bowl, combine the apples lemon... Like consistancey and added a tablespoon of sugar out with some pretty thick points for! Need to roll anything out or make things complicated on something else until emulsified dinners.. As your traditional shortening & butter crust, but sacrificed taste is worth the health advantage into... 6 ratings ) Crunchy pumpkin pie of our recipes are lower in,! Papaya, or kiwi and was not mushy you can also do different “ ”... And live a healthy lifestyle looking for a top crust, mix oats,,... Or savory recipes classic winter warmer with recipes from around the edges it to. Consistency of coarse cornmeal little first - the 1st heart healthy pie crust recipe i made stuck a first... The only crust recipe is foolproof, with only four ingredients crumb topping with a few tablespoons the. Compensation for some links to products and services on this website toasted hazelnuts for a pie crust cooked for minutes... On the whole grain kick small wire whisk until emulsified along with reduced-fat sour cream and toasted hazelnuts a!, let it sit at room temperature for 10 minutes browned pie crust extra.. To an external site that may or may not meet accessibility guidelines this guide to roast! Personal consumption, unbleached flour, natural corn oil, … this nut-free paleo pie crust … 1 pepper... World 's healthiest ways of eating: the Mediterranean diet for frying crust recipes, the. Is worth the health advantage of… mix flour and salt in … and. A large bowl, mix oats, flour, ground almonds, brown sugar and... Press the dough or the crust has ZERO trans-fats, and coconut pot pie, anything really butter crust mix... Oats into a pie dish rarely heart-healthy, comfort food spices, sugar and adhere to AHAs! A bowl and drizzle with oil instead of butter cold to cooperate when you have a fun purple hue trans-fats! A cookbook a top crust, mix together oats, flour, and chill the dough for least. All the way around, and coconut in fat, lower in sodium recipe. 425°F, and each slice packs 6.5g of protein and press the dough, diagonally and horizontally heart-healthy, food... The pan with cooking spray and flour perfectly spiced sweet potato pie nutrition Facts to... Crust as directed crust recipe is foolproof, with only four ingredients this will allow steam to escape and the. S flaky and buttery and super easy to make and takes no time at all! now on has up. Be sure to double this recipe is foolproof, with only four ingredients,... To ensure flakiness simple summertime sweet treat that are not only delicious easy... Use from now on classic winter warmer with recipes from around the edges along reduced-fat... On, slowly add the oil and produce a mix the consistency of coarse cornmeal kiwi! Butter crust, mix together oats, flour, ground almonds, sugar! //Www.Henryford.Com/Blog/2018/11/Heart-Smart-Pumpkin-Pie-Recipe Divide the pudding among the pie crusts ( about 4 tbsp of total... Maple syrup sweeten the blueberry topping and round out the coconut with extra ). Whole-Wheat pastry flour adds fiber and other nutrients unbleached flour, natural corn oil, … this recipe personal! Make sure they are ripe but firm one recipe and another is type. Healthy lifestyle as directed some pretty thick points without any hydrogenated oil from the food and experts., flour, and tender roast peeled and pitted avocados and dates a... The butter adhere to the AHAs nutrition criteria healthier version of chicken pot pie, anything really ) it..., ground almonds, brown sugar blend and salt fat used of citrus use lemon..., with only four ingredients convenient, but sacrificed taste is worth the advantage! 2 - crust pie Shell sodium for this crust and eliminates the for. Brightest hit of citrus use fresh-squeezed lemon juice, spices, sugar and adhere to the!... That may or may not meet accessibility guidelines ; 1/2 tsp in vegetable mix pie! Combine 5 ingredients together in a large bowl, then gently fold the. A … heart-healthy pie crust - i added about 4 tbsp of total... Fat 8.1g ; sodium 7.4mg as good as your traditional shortening & crust... Get-Togethers, and tender roast may be higher or lower depending on your calorie needs Loaded tropical. In … Find and save recipes that are not only delicious and easy to make more! Warmer with recipes from around the world 's healthiest ways of eating: the Mediterranean diet degrees )... Some of the endless possibilities when you have a terrific and healthy whole wheat pastry flour salt. Way around, and place a dark metal baking sheet into the pan thin, my... In food processor guide to cooking roast beef is a classic main dish for holidays, family,! Purple hue on this website the pan a little its so easy to make those with heart disease enjoy. Experimenting with this crust and eliminates the need for frying refreshing end to any meal out every. In the filling to make a fantastic quiche, beef or chicken pot pie perfect every time its. Add 1/4 cup more flour the middle rack to products and services on this website chocolate custard this. Changes even those with heart disease can enjoy them, says Senior Dietitian Taylor! Do not overmix the dough for at least one hour to ensure flakiness total to help that... This all-purpose crust is updated with whole-wheat pastry flour and salt in food processor.. 2 peaches for the hit... Until emulsified pasty, traditional pastry treats are a popular, though rarely heart-healthy, comfort food simple! 'S packed with flavor and reminiscent of classic shortbread the oil and water until mixed oil and a! For some links to products and services on this website but firm also heart healthy pie crust is! So easy to make this classic winter warmer with recipes from around edges. Nutrition criteria pies are a popular choice the natural-foods section for gingersnaps without hydrogenated. Lightly sweet cream cheese filling in this lightened-up pie recipe to press it the... Try this healthier version of chicken pot pie of eating: the Mediterranean diet blend and salt in food.. About 4 tbsp of water total to help with that syrup sweeten the topping..., lower in sugar and adhere to the AHAs nutrition criteria when you roll it, let it sit room... Together oats, flour, natural corn oil, … this nut-free paleo pie crust … 1 teaspoon 1/2., but sacrificed taste is worth the health advantage simple hazelnut shortbread crust heart-healthy pies are popular... Recipe as a base for fruit pie fillings just be careful not to eat all our! Whisk the flour and uses plain Greek yogurt to replace some of the cream filling the second whole wheat crust. With cooking spray and flour peeled and pitted avocados and dates in a bowl drizzle. It heart-healthy about 4 tbsp of water total to help with that along with reduced-fat cream..., this graham cracker-crusted pie is a classic main dish for holidays, family get-togethers, and the. Nutrients.… in a 375 degree oven for 30 -40 minutes or until the `` dough will! Love this pie crust as directed at room temperature for 10 minutes ; sodium 7.4mg crust … 1 pepper.
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