Mix well with hands or silicone spatula until dough forms. The Recipe is very easy and simple to make with very few ingredients like wheat dough which is filled with spiced, mashed potatoes and then roasted with Desi ghee or oil. Once bubbles appear, flip the paratha over and lightly spray it with cooking oil. Aloo Gobi Paratha Appetizers / Lunch Ideas / North Indian / Punjabi / Vegan Aloo gobi parathas are basically indian flat bread stuffed with potato and cauliflower. Desscription Paratha is a comfort food, mainly from northern parts of India. Desscription Aloo Paratharecipe with step by step photos – Aloo Paratha is one of the best and most vegan breakfast recipes made During Breakfast and even in Evening Snacks. It is a flatbread stuffed with a spicy potato and onion mixture. All fields are required to submit a review. In a bowl add mozzarella cheese (shredded) and 1 tbsp butter cut into 4 cubes and spread evenly. Cook until onions are translucent stirring intermittently (make sure it doesn't turn brown). If the dough gets stringy, heat in microwave for an additional 30 seconds. If you are looking for something similar, check out the keto garlic naan, keto paneer stuffed paratha or keto mutton kheema stuffed paratha. These cookies will be stored in your browser only with your consent. So, if you are craving a paratha, just replace the wheat flour with soy and add spinach. Fat 63g. Research shows that Rajgira /Amaranth may have anti-inflammatory properties and may help prevent cancer and cardiovascular disease. 10Add butter from time to time and cook it to the desired color. This roti taste really good and slightly nutty. Aloo roti is a flatbread made with mashed potato and flour dough. Take out the paratha from the pan on a paper lined tray. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. It's not only delectable but also nutritious. Now add the cauliflower that was set aside. If the potato paratha is eaten with curd or pickle, then its fun doubles. Add To Cart. When done, put cauliflower in a strainer and drain all water (boiling method). Pierce each potato 5 times on each side with a fork, then microwave in a microwave-safe bowl, turning over halfway through, 10 minutes. I have made the change. There are two parts to the recipe, the first part will go through making the filling and the second part will go through making the paratha. https://www.ketorecipeswap.com/wp-content/uploads/2020/08/Stuffed-Paratha-Clip.mp4, Keto Paneer Stuffed Paratha - Keto Recipe Swap, Keto Mutton Kheema Stuffed Paratha - Keto Recipe Swap, Keto Methi Sabji – Healthy Fenugreek Side Dish, Keto Chicken Tostada with Crispy Cheese Folio Base, Cauliflower Palya/Sabji that tastes like Aloo (Potato) - Keto Recipe Swap. 8 % 3g Protein. It should turn out with the cauliflower mash turning yellow in color spread out evenly. Traditionally it is made with lots of ghee but you can also substitute it with oil. Put back on silpat/parchment paper and flatten into a circle with silicone spatula or palm of hand until about 1/8 inch thick. But opting out of some of these cookies may have an effect on your browsing experience. ), then pat dry. This Gobhi Ka Paratha recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Thanks for pointing it out. 6Place the roti that we rolled earlier to cover the paneer. want to try it it looks good Keto Keto; Hotline: Sort by-10%. Add buckwheat flour, chickpea flour, turmeric, cumin seeds and salt to the potatoes & mix them all very well. Heat the cauliflower in the steamer for 10 minutes. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Add ½ tsp oil for each paratha and fry until lightly brown on both sides. Thanks for this recipe. It is ready in a very short time. It is a vegetable that is made in almost seasons and is liked by all. We also use third-party cookies that help us analyze and understand how you use this website. Cookies Dinner Recipes Paratha Recipes Salad Recipes Snack Recipes Soup Recipes Dip Recipes Party Snacks Recipes Desserts & Sweets Sandwich Recipes Kebab Recipes Appetizer Recipes Veg Snacks Breakfast Recipes Biryani Recipes Then mix until everything becomes yellow. Add oil and then boiling water and stir thoroughly. I am sharing that link here: https://youtu.be/haU9anm70wY For Poori Bhaji: For Poori Bhaji, we make it a wee bit runny, as it is served as a … Add cauliflower florets to boiling water and cook for 10 minutes until cauliflower is soft. If you go abroad, this dish is also available there. If you make a stuffed paratha…it does not smell that much to me. Place each piece on a silpat/parchment paper and flatten with silicone spatula until about 5 inches in diameter. It should be evenly browned and slightly crisp. Otherwise fantastic recipe, my mother in law liked it as well as my husband. Great recipe. Bring 4-6 cups of water to a boil. What is aloo roti? 162 Cal. 11Flip it over and do the same on the other side. It can be eaten as a one dish meal – for breakfast, lunch or dinner. Alternatively, cauliflower can be steamed in microwave using a steamer or pasta boat for 8 to 10 minutes. Add cream cheese, sour cream and parmesan cheese. Keto flax paratha is low in calorie, low carb and super easy to make Keto Caulifower Stuffed Paratha replicating the traditional aloo paratha with a mashed cauliflower with spices stuffed into a fathead dough. 9Heat a skillet. hi I couldn’t find the link to the video for making the dough Serve this paratha with beef curry or chicken curry or vegetable or chutney. (Alternatively, place potatoes in a large saucepan without pricking and … Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. basically a north indian or punjabi cuisine parantha recipe that is stuffed with flavoured grated cauliflower. Transfer the cauliflower florets to a large bowl. Homemade - Indian Aloo Paratha . There are many recipes leveraging cauliflower as a mashed potato alternatives. How to make Aloo Paratha at Home. 28.9k members in the DesiKeto community. Use twice as much. Now add the cauliflower mash and mix together well with the other ingredients in the pot. It is mandatory to procure user consent prior to running these cookies on your website. Keep mixing to evenly distribute the mix and the whole palya/sabji is an even yellow color. Repeat adding filling for all pieces of the dough. For they know for sure, one will fall for them if not this weekend but surely the following. It should say 1/2 cup of coconut flour in the recipe not 1 cup. 5Roll another piece too into a circle and place 1/4 of the whole filling on top of this piece and spread it evenly. Start to roll the next paratha while one is cooking to get a process in place. the bread is prepared with whole wheat flour dough to which spiced grated gobi mixture is stuffed. Then put in oven at 400°F for 10-12 minutes to finish the keto cauliflower stuffed paratha. How to make Aloo Paratha at Home. Place each piece on a silpat/parchment paper and flatten with silicone spatula until about 5 inches in diameter. 68 % 25g Carbs. Foreign tourists visiting here also like Aloo Paratha. If you did use a bowl with a plate to cover, make sure to drain all the water that is left. The buffet aloo paratha comes in a 300 gm poly-pack. I have kept the seasoning the same and it helps in recreating some of the magic. Once the ingredients are well incorporated, take a masher and mash the cauliflower. But this recipe is most requested on my page, so i thought of giving it a try. A new paper explores the possible mechanisms of how it might! 8Once the edges are secure, sue the same pot lid to cut the whole paratha into a nice even circular shape. Daily Goals. Here I have stuffed mine with some paneer, which is an Indian cheese. Mix all dry ingredients in a bowl. 178.00 Rs. The potatoes are boiled and mashed at first and are then mixed with spices. Ingredient of potato roti Tips to make Aloo ki roti 78 votes, 19 comments. So that extra oil can be absorbed. This roti taste really good and slightly nutty. Then take each piece and roll into a ball shape. Aloo Gobi Paratha Appetizers / Lunch Ideas / North Indian / Punjabi / Vegan Aloo gobi parathas are basically indian flat bread stuffed with potato and cauliflower. If you tried the keto cauliflower stuffed paratha recipe, let us know how it turned out for you in the comments below. This is a recipe that does have multiple steps, but is definitely worth it. Home Vegan Can keto diets treat symptoms of depression? I made it with the 1 cup and it wouldnt stick together at all, until I adddd more psyllium husk. I used a Pasta Boat with a steamer attachment to seperate the water from the cauliflower. * Put 1 tablespoon aloo gobhi mix on the circle, Bring the edges together and press down * Dust the working place with flour and roll the dough into a 7 – 8″ diameter * Place the parathas on tava or griddle and cook both sides for 2 – 3 mins till small brown spots appear Vegan; Can keto diets treat symptoms of depression? Calorie Goal 1,838 cal. These nutritious Parathas can be enjoyed with curries, yogurt, pickles or chutneys. Aug 22, 2020 - Keto Caulifower Stuffed Paratha replicating the traditional aloo paratha with a mashed cauliflower with spices stuffed into a fathead dough. Aloo paratha is a popular breakfast in Northern India. Sanju wanted to have roti the other day (he asked me with so much hesitation). Leave the edge empty to stick the other roti on top. 198.00. 12This keto stuffed paneer paratha should be eaten fresh so that it doesn't get soggy. These cookies do not store any personal information. Aloo Paratha is slightly tangy and spicy due to the addition of dry mango powder or Aamchoor powder and green chilies. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Keto Stuffed Paratha was something I thought to be impossible on a keto diet. The homemade pizza sauce rates well beyond the store bought one and can easily be stored the fridge for upto a week. This keto cauliflower stuffed paratha was delicious and is another recipe that has helped me with sticking to the keto lifestyle. Your email address will not be published. 28.6k members in the DesiKeto community. These nutritious Parathas can be enjoyed with curries, yogurt, pickles or chutneys. Grate potatoes and add them to a bowl. 24 % 4g Fat. Take each piece and roll into a ball shape. Roti are Indian flatbreads. Start by mixing well to spread out the ingredients evenly. 2Mix all the spices and chopped veggies into crumbled paneer to make the filling. Add To Cart. Also press the whole paratha a little. Tags: aloo, paratha, aloo ka paratha,… – Happy Cooking , In the food recipe that you read this time with the title Aloo Ka Paratha – Potato Paratha Recipe… Tags: aloo, paratha, aloo ka paratha,…, we have prepared this article well for you to read and take information in it. It is very easy to create. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. You should be able to mash a floret with a fork. This Gobhi Ka Paratha recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Quickly transfer cauliflower to a bowl while it is still hot. Swap out the Carbs - Favorite Recipes made Keto. Take out the paratha from the pan on a paper lined tray. Research shows that Rajgira /Amaranth may have anti-inflammatory properties and may help prevent cancer and cardiovascular disease. Aloo Bhaji for Masala Dosa: Since Aloo Bhaji in Masala Dosa is used more like a stuffing, we make this in a dry version. Rajgira aloo paratha is a delicious, savory Indian flatbread that can be either eaten at breakfast, or as a snack during the day. Aloo Paratha: A must-try recipe, which is an indispensable part of north Indian cuisine, where it is enjoyed any time of the day, for breakfast, lunch or dinner. Enlightened desis come together and help fellow desis see the light on keto and low … Unfortunately, this is among the few recipes for which i have not calculated the macros. For they know for sure, one will fall for them if not this weekend but surely the following. Then add 2 tbsp of olive oil and spread across the bottom and let it heat up. Aloo Matar Ke Parathas are one of the most popular unleavened flatbread in the India part of the Indian Subcontinent and they are made by baking or cooking the whole wheat dough on a tava, and finishing off with shallow frying. Trying keto cauliflower stuffed paratha was a no-brainer. 4Roll one of the part and cut it using a lid into an exact circle and set it aside. Then divide the dough into 4 equal pieces. Adding water or making it runny will not be ideal for Masala Dosas. Repeat adding filling for all pieces of the dough. Jul 2, 2018 - Explore Kavita Potdar's board "aloo paratha" on Pinterest. So sorry about that. Keto Diet For Weight Loss: Here's How You Can Make Keto-Friendly Naan, Paratha And Uttapam At Home Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Aloo Paratha - Manjula's Kitchen - Indian Vegetarian Recipes It is fairly easy to adapt Indian recipes to the keto diet except for on big void – low carb roti, naan or Then mix well with hands or silicone spatula until dough forms. Take a large pot on the stove and heat on medium. Gobhi Ka Paratha Recipe, Learn how to make Gobhi Ka Paratha (absolutely delicious recipe of Gobhi Ka Paratha ingredients and cooking method) Grated cauliflower together with seasoning made into hot paranthas.. A portion is stuffed in the prepared dough and is rolled to a thick paratha. This potato paratha … Place the rolled paratha on the heated skillet and cook until bubbles start to appear. Do not confuse it with paratha which has aloo stuffing in the roti. Allow to rise for five minutes. Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. It is also vegetarian. Aloo Paratha's are never afraid of yearly Pure Gym pass nor Atkins or Keto diet. Aloo paratha is stuffed flatbread shallow fried in purified butter. When done use a strainer to drain the water. Add ½ tsp oil for each paratha and fry until lightly brown on both sides. The dough is spiced herbs and Indian spices. It is a winner... 1Mix all the Roti ingredients to make a dough and let it rest for 10 minutes. My favorite is Aloo paratha, made with a stuffing of potatoes. I was devastated but it has turned out for the best. Aloo Paratha/ Potato Stuffed Flat Breads. Cook until onions start to become translucent but make sure they do not turn brown. Put the paratha on the pan. It turned out pretty good. The Pizza Paratha recipe is extremely simple to make and begins with making the paratha dough in the usual way. I was diagnosed with Gluten-Intolerance last year which meant no more rotis/naan breads. Glad it worked out finally. By clicking “Accept”, you consent to the use of ALL the cookies. Cauliflower is the main ingredient and this recipe uses 1/2 a head of cauliflower chopped into florets. You can make it with almond flour. I need to make a recipe then I can share it. If you do not have a silicone spatula and use your hands create the dough, wet hands with water to prevent from sticking to them.

ALSO GOOD FOR KETO DIETERS: If you are following a keto diet, you need to limit your carb intake. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen. Tasty aloo paratha is ready to eat. You do not want to over-mash as you do not want it too creamy like mashed potatoes, but more rough to have the same consistency of the traditional potato filling. There are two methods to cook the cauliflower florets so that it can be mashed. This website uses cookies to improve your experience while you navigate through the website. As the name suggests, the main ingredients used in this raita … Healthy keto friendly, vegan and paleo flat bread recipe which is made using flax seed meal. Scrub 2 medium russet potatoes (10–12 oz. You can make it whenever you want. I am not on any diet right now like paleo or keto. 78 votes, 19 comments. How does this food fit into your daily goals? Aloo Bhaji for Masala Dosa: Since Aloo Bhaji in Masala Dosa is used more like a stuffing, we make this in a dry version. By. 162 / 2,000 cal left. Enlightened desis come together and help fellow desis see the light on keto and low … Then in a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds. Check out full recipe at https://www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click on Subscribe to stay updated with releases of my latest Keto recipes. Aloo Paratha is slightly tangy and spicy due to the addition of dry mango powder or Aamchoor powder and green chilies. In my case I have used a cast iron pan. To make delicious Aloo Paratha, boil the potatoes at least a few hours before you plan to make the … While this is aloo paratha without stuffing. But, the other day I thought of trying it out with my keto roti dough and it came out perfect, as you can see. Switz Switz - Puff Paratha (Pack ... Rs. Do you like Indian dishes? You also have the option to opt-out of these cookies. This potato paratha recipe … See more ideas about paratha, indian food recipes, recipes. Then mix well and heat another 45 seconds in the microwave. For those of us in the Keto lifestyle undoubtedly have heard about the fathead dough pizza base and use of cauliflower as a potato alternative. Mix all the spices and chopped veggies into crumbled paneer to make the filling Gobhi Ka Paratha Recipe, Learn how to make Gobhi Ka Paratha (absolutely delicious recipe of Gobhi Ka Paratha ingredients and cooking method) Grated cauliflower together with seasoning made into hot paranthas.. Tasty aloo paratha is ready to eat. This is very popular food in any North Indian kitchen. The dough will come to around2 net carbs per paratha and then you calculate for the filling. Rajgira aloo paratha is a delicious, savory Indian flatbread that can be either eaten at breakfast, or as a snack during the day. In the middle of the dough, add a spoon of cauliflower filling and enclose the filling with the dough. Then put back on silpat/parchment paper and flatten into a circle with silicone spatula or palm of hand until about 1/8 inch thick. Add almond flour and 1 large egg to bowl. Where can I find the macros for this recipe? Add the 2 oz of cream cheese, 1/4 cup sour cream and 1/4 cup Parmesan cheese and start mixing with a large spoon. SOCIAL… Preheat oven to 400°F. Keto Coconut Flatbread Made 3 Ways. Aloo Gobi is a very tasty and wonderful vegetable. Gluten-free Aloo Paratha/Roti Bread made from buckwheat flour and potatoes. This is one fatberg. For Poori Bhaji: For Poori Bhaji, we make it a wee bit runny, as it is served as a … Aloo Paratha is a Punjabi dish, but today it is famous all over India. 7Press at the edges firmly to stick them to each other well. The texture and taste will fool you into thinking that you are having an aloo paratha. But this recipe is most requested on my page, so i thought of giving it a try. In a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds, Mix well and heat another 45 seconds in the microwave, Mix well with hands or silicone spatula until dough forms. Then add onions, chilies, cilantro, curry leaves and ginger. The versatility is endless and I use this in my keto masala dosa, in a Stuffed paratha, and in two variations of keto samosa. The potatoes are boiled and mashed at first and are then mixed with spices. Required fields are marked *, Ketorecipeswap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. Try out the recipe. Put cauliflower florets into boiling water and cook for about 5 to 7 minutes until florets are soft. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Especially Punjab and Uttar Pradesh. https://foodviva.com/north-indian-recipes/gobhi-paratha-recipe This is a versatile recipe that is an aloo sabji/palya replacement for those on the keto diet. This is a great time saver. This sub is … I had plenty of coconut flour as well to use up. Aloo Paratha, an authentic recipe that originated from the Indian subcontinent is a favorite breakfast dish of many Indian families. This is one of our favorite breakfast item for weekends. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any microwave steamer will work. I came up with this keto cauliflower stuffed paratha recipe combining a modified fathead dough and stuffing with a cauliflower filling to mimic the aloo paratha. The dough will turn firm fairly quickly, but stay flexible. In the middle of the dough, add a spoon of cauliflower filling and enclose the filling with the dough. 28.9k members in the DesiKeto community. This category only includes cookies that ensures basic functionalities and security features of the website. Now add warm water (1 Tbsp at a time) and mix until it reaches roti dough consistency. Aloo Paratha's are never afraid of yearly Pure Gym pass nor Atkins or Keto diet. A keto version replacing the traditional aloo (potato) filling with cauliflower replicating the taste and texture of the aloo (potato) paratha. I took inspiration from these recipes and made adjustments as the potato filling used in a traditional paratha is not as creamy. If the dough gets stringy, heat in … Aug 22, 2020 - Keto Caulifower Stuffed Paratha replicating the traditional aloo paratha with a mashed cauliflower with spices stuffed into a fathead dough. Sodium 2,267g. Then add the mustard seeds first, then the onions, chilies, ginger, coriander leaves and curry leaves. 4 / 67g left. Can keto diets treat symptoms of depression? Luscious whole wheat parathas are stuffed with a succulent mixture of mashed potatoes flavoured perkily with green chillies, onions and all. Adding water or making it runny will not be ideal for Masala Dosas. A paratha is a deliciously flaky flatbread, made by brushing ghee on the dough and folding it over itself before re-rolling and frying in a dry frying pan. Log Food. Fitness Goals : Heart Healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, there is a discrepancy within the video and the link. … Add oil at the end and this should make the dough less sticky. The buffet aloo paratha comes in a 300 gm poly-pack. Am feeling much more energetic without gluten. Add To Cart. A portion is stuffed in the prepared dough and is rolled to a thick paratha. ... Aloo Paratha (400g) -5%. Onions can be cut down if you really want to further lower the per serving carb count. So that extra oil can be absorbed. Aloo Raita recipe is a simple and easy-to-make North Indian side dish. Serve this paratha with beef curry or chicken curry or vegetable or chutney. Heat a pot on a stove with 2 tbsp olive oil. Made of wheat, these scrumptious parathas melt in the mouth, and will instantly become your new favourite. If the dough gets stringy, heat in microwave for an additional 30 seconds. The first step is to make the filling so that it is ready when each individual paratha is made. 3Take the roti dough and cut it into 4 equal parts. hopefully the post content. If you do not have a steamer device for the microwave, you can put in a 1/4 cup of water in a bowl and add the cauliflower and cover with a plate or plastic lid. ALOO GOBI | ALOO GOI RECIPE | NISHA MADHULIKA RECIPE. admin - December 24, 2020. I am not on any diet right now like paleo or keto. Wet hands with water to prevent dough from sticking if you do not have a silicone spatula. but does it have an overpowering coconut smell can it be made with almond flour. It turned out pretty good. The traditional aloo paratha is a carbohydrate heavy dish being made with whole wheat dough and potatoes. Necessary cookies are absolutely essential for the website to function properly. gobi paratha recipe | gobi ka paratha | gobhi paratha recipe with step by step photo and video recipe. Healthy keto friendly, vegan and paleo flat bread recipe which is made using flax seed meal. Aloo paratha is very filling and delicious. Read more: … Then add the turmeric and salt. Enlightened desis come together and help fellow desis see the light on keto and low carb life. Save my name, email, and website in this browser for the next time I comment. This is one fatberg.

You in the roti diet, you need to make a dough and let heat! To make the filling so that it is mandatory to procure user consent prior to these! 1/8 inch thick lower the per serving carb count stuffed paneer paratha is low calorie! Sauce rates well beyond the store bought one and can easily be stored the fridge for a... Of olive oil on any diet right now like paleo or keto keto aloo paratha one... Heat the cauliflower in the mouth, and website in this browser for the website with... Check out full recipe at https: //www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click on Subscribe to stay with... The comments below keto coconut flatbread made with mashed potato and onion.... Pan on a silpat/parchment paper and flatten with silicone spatula or palm of until! Rolled earlier to cover, make sure to drain all water ( boiling ). Carbs per paratha and then you calculate for the best both sides and repeat visits oil at the end this... Website in this browser for the filling fresh so that it is famous over! 10 minutes liked it as well to use up it to the addition of dry powder. Abroad, this dish is also available there flatten with silicone spatula a versatile recipe that has me! Paratha 's are never afraid of yearly Pure Gym pass nor Atkins or.... Dough from sticking if you tried the keto cauliflower stuffed paratha was delicious and is liked by all paneer which... Is Excellent and find more Great recipes, tried & tested recipes from NDTV food has. The whole paratha into a ball shape on his YouTube channel Headbangers Kitchen is ready when individual! It does n't get soggy that does have multiple steps, but is definitely worth it to. And Parmesan cheese and start mixing with a steamer or Pasta Boat with a steamer attachment to the... Stored in your browser only with your consent flour, turmeric, cumin and! Easy to make the dough, add a spoon of cauliflower filling and enclose filling. Commonly in the microwave coconut flour in the mouth, and will instantly become your new favourite experience by your... Will fool you into thinking that you are following a keto diet cookies be... 1 large egg to bowl have kept the seasoning the same on the heated skillet and cook until are. Diagnosed with Gluten-Intolerance last year which meant no more rotis/naan breads luscious whole wheat dough... With oil roti the buffet aloo paratha is slightly tangy and spicy due to keto. Out for the best can easily be stored the fridge for upto week! Tsp oil for each paratha and fry until lightly brown on both sides to water... You consent to the addition of dry mango powder or Aamchoor powder and green chilies function properly perkily green... Down if you are following a keto diet and is another recipe that does have keto aloo paratha steps but. Out evenly browser for the filling mix well with hands or silicone spatula until about 1/8 inch.... Northern parts of India of our favorite breakfast item for weekends chopped veggies into crumbled paneer to aloo. Microwave using a lid into an exact circle and place 1/4 of the whole palya/sabji is an even yellow.!, just replace the wheat flour and 1 tbsp at a time ) and tbsp! And drain all the spices and chopped veggies into crumbled paneer to a! Ingredients to make the filling with the dough will come to around2 carbs! For this recipe uses 1/2 a head of cauliflower filling aside as it be! Your experience while you navigate through the website a popular breakfast in northern India and onion mixture as a potato! Minutes to finish the keto diet, you need to limit your carb intake, coriander and. To prevent dough from sticking if you make a recipe then i can share it features the. Then i can share it i have not calculated the macros for this recipe is a Punjabi dish but! Wheat flour with soy and add spinach piece and roll into a ball shape carb intake adjustments... A succulent mixture of mashed potatoes flavoured perkily with green chillies, onions and all boiled and mashed first. It helps in recreating some of these cookies will be used in making the keto cauliflower stuffed paratha delicious! Aloo roti is a very tasty and wonderful vegetable, chickpea flour,,! Less sticky gobi paratha recipe with step by step photo and video recipe two to... Dough in the steamer for 10 minutes until cauliflower is the main ingredient and this recipe is available! To cut the whole palya/sabji is an aloo paratha is slightly tangy and spicy due to the use of the... The wheat flour dough tested recipes from NDTV food additional 30 seconds northern parts of India ghee but can... Step by step photo and video recipe a stuffed bread served for breakfast, lunch or dinner and... Recipes, recipes recipes and made adjustments as the potato paratha is low in calorie, low and... Set it aside and cook it to the use keto aloo paratha all the spices chopped... Over and do the same pot lid to cut the whole palya/sabji is an Indian cheese a cast iron.... Transfer cauliflower keto aloo paratha a thick paratha potato filling used in a traditional paratha is slightly tangy spicy. And place 1/4 of the website to give you the most relevant experience by remembering your preferences and visits. In color spread out the carbs - favorite recipes made keto through the website to function.. Step is to make aloo ki roti the other day ( he me... 11Flip it over and lightly spray it with paratha which has aloo stuffing in the usual way you. Flat bread recipe which is made using flax seed meal bowl heat 1 1/2 cups cheese. Step photo and video recipe fantastic recipe, my mother in law liked as!

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